When Was the Last Time You Truly Rested?

When Was the Last Time You Truly Rested?

The past couple of months have been a whirlwind.I've found it incredibly difficult to carve out moments of rest amidst the unrest of our world. We've experienced a lot of upheaval this year, and it's wearing on each of us mentally, physically, and spiritually. I know I need rest, but I think I've forgotten what [...]

July 2020 Recap

July 2020 Recap

I blinked and July was over! Anyone else feel that way? I also feel like nothing really happened this month of consequence, but I can't shortchange this month just because I didn't travel or do big, bold things. We are all learning and unlearning. Give yourself some grace if you find yourself feeling the same [...]

The 10 Aspects of Health

The 10 Aspects of Health

Everybody's talking about "health". How to stay healthy.How to improve your health.How to be more health-conscious. But the problem is, all too often the topic of "health" only focuses on a couple of areas, mainly physical and nutritional. But when you think about the concept of overall health, you have to consider all the different [...]

Book Club 2020

Book Club 2020

This year, one of my #20in20 goals was to read at least 12 books. So here I am trying to do my do-diligence and knock this goal out of the ballpark. During undergrad and then subsequently in PA school, I never really had the time to read for pleasure. I was either reading for class [...]

All Things Enneagram

All Things Enneagram

ENN-E-A-GRAM Right now, you are probably thinking one of two things: 1. I LOVE THE ENNEAGRAM-or-2. I have no idea what you are talking about! For those of you who responded to the latter, this post is for you. I found out about this personality tool over a year ago through my learned sister. It [...]

5 Easy Summer Lunches

5 Easy Summer Lunches

I find myself eating lighter fare in the summer. The heat and humidity can be brutal, especially here in Myrtle Beach. Nat King Cole said it right when he called them the lazy-hazy-crazy days of summer. But don't let the summer heat kill your appetite. Here are a few summer lunches that are easy to [...]