When Was the Last Time You Truly Rested?

When Was the Last Time You Truly Rested?

The past couple of months have been a whirlwind.I've found it incredibly difficult to carve out moments of rest amidst the unrest of our world. We've experienced a lot of upheaval this year, and it's wearing on each of us mentally, physically, and spiritually. I know I need rest, but I think I've forgotten what [...]

July 2020 Recap

July 2020 Recap

I blinked and July was over! Anyone else feel that way? I also feel like nothing really happened this month of consequence, but I can't shortchange this month just because I didn't travel or do big, bold things. We are all learning and unlearning. Give yourself some grace if you find yourself feeling the same [...]

The 10 Aspects of Health

The 10 Aspects of Health

Everybody's talking about "health". How to stay healthy.How to improve your health.How to be more health-conscious. But the problem is, all too often the topic of "health" only focuses on a couple of areas, mainly physical and nutritional. But when you think about the concept of overall health, you have to consider all the different [...]

Book Club 2020

Book Club 2020

This year, one of my #20in20 goals was to read at least 12 books. So here I am trying to do my do-diligence and knock this goal out of the ballpark. During undergrad and then subsequently in PA school, I never really had the time to read for pleasure. I was either reading for class [...]

June 2020 Recap

June 2020 Recap

I think June is by far my favorite summer month! It's historically been the month my family takes our most memorable vacations. And the weather is just starting to heat up but not to the point where you can fry an egg on the sidewalk. Here are some highlights from this past June... RECIPES TRIED [...]

Favorite Cookbooks

Favorite Cookbooks

There is something incredibly admirable about creating an entire book of recipes which have been carefully curated and diligently tested. A cookbook is a tremendous accomplishment for a chef or baker. I can't imagine creating my own, so I leave it up to the experts to cultivate fantastic recipes and share them with us commonfolk. [...]