Everybody's talking about "health". How to stay healthy.How to improve your health.How to be more health-conscious. But the problem is, all too often the topic of "health" only focuses on a couple of areas, mainly physical and nutritional. But when you think about the concept of overall health, you have to consider all the different [...]
For centuries, apple cider vinegar has been used for medicinal and culinary purposes. But as more and more research comes out about it's incredible health benefits, it's gaining popularity in the health and wellness market. Last month, I came across the brand MaryRuth's Organics. It's a brand that offers an array of vitamins and supplements [...]
This may be a controversial post given how our country has responded to COVID, but I'm not afraid to push the envelope on this topic. As more and more states begin to implement mandatory face mask orders, I think it may be a good idea to share why face masks are medically preventative and where [...]
One of the most FAQ I'm receiving right now from people is, "How can I help?" Honestly, I love that people are rallying together to try and make an impact in their local communities. If anything, this virus has brought people closer together in relationship despite distancing ourselves in proximity. But here are a couple [...]
My name is Sarah Brown and I have endometriosis. In the past, I've shared my struggles with receiving this diagnosis. However, this post is a follow-up to shed light on this often misunderstood disorder. There's been a lot more publicity over the past couple months promoting awareness of the disorder, which I can honestly say [...]
For the past several months, I have been learning, studying, and striving for how to be the best, most knowledgeable medical provider I can be. I've taken hundreds of hours of courses, learned important skills, performed hands-on training, jumped through metaphorical hoops, and with one diagnosis everything has changed... Now I'm the patient. Over the [...]
January is National Blood Donor Month so I'm sharing some facts and figures regarding blood donation in our country. Did you know...? The average number of whole blood and red blood cell units collected in the U.S. each year: 13.6 millionThe average number of blood donors in the U.S. each year: 6.8 millionAlthough an estimated [...]
Red Rocks is the name, fitness is the game! Last Saturday, my sister and I braved the crowds and decided to go to Fitness on the Rocks at Red Rocks Amphitheater in Morrison, CO. There were over 10,000 people participating in events like Boot Camp, Yoga, Zumba, and Pilates from 8 o'clock in the [...]
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