When Was the Last Time You Truly Rested?

When Was the Last Time You Truly Rested?

The past couple of months have been a whirlwind.I've found it incredibly difficult to carve out moments of rest amidst the unrest of our world. We've experienced a lot of upheaval this year, and it's wearing on each of us mentally, physically, and spiritually. I know I need rest, but I think I've forgotten what [...]

The 10 Aspects of Health

The 10 Aspects of Health

Everybody's talking about "health". How to stay healthy.How to improve your health.How to be more health-conscious. But the problem is, all too often the topic of "health" only focuses on a couple of areas, mainly physical and nutritional. But when you think about the concept of overall health, you have to consider all the different [...]