Health, wellness, and the like
With a heavy heart, I write this post. I'm not here to condemn or condone, I'm here to call you in. Because the situation that we are in right now is because many people were never called out. I am a Hospital Medicine Physician Assistant in Myrtle Beach, SC. I have worked throughout this pandemic [...]
TULA is one of my favorite beauty brands right now! Not only was TULA founded by a female (you go girl!), but their founder is also a practicing gastroenterologist. You may think that's an odd day job for someone who created a beauty brand, but lean in. TULA isn't like other beauty brands, because they [...]
Raise your hand if you hate doing laundry. It's probably one of my least favorite chores to do around the house. That and probably taking out the trash. Or maybe my least favorite is cleaning the toilet. It's a toss up between a few I guess! But thankfully I can now do my laundry with [...]
I remember hearing someone say a long time ago that you vote with your dollar. And I think that saying has never been more poignant than it is today. What you buy and consume is a reflection of what you believe in. And over the past several years, I've been re-evaluating a lot of the [...]
I'm such a homebody. I love being at home. Even when I have a day off, I rarely like to leave the house unless it's a Target run or an outdoor walk. Basically it has to be absolutely necessary. However, I love a good spa day! So if there are ways to bring the spa [...]
March is Endometriosis Awareness Month And for those of you that don't know, I have endometriosis. I was diagnosed with it in May 2018 after having a laparoscopic procedure to remove an ovarian cyst. But when I got the initial diagnosis, I was devastated. In my mind, I thought that it was a death sentence: [...]
If you're anything like me, you're always on the hunt for "easy" and creative ways to incorporate more calorie burn into your day. Unfortunately, we can't workout all day long. We have jobs to fulfill and lives to live. But when you take a hard look at the calories you burn throughout your day, there [...]
As many of you know, the COVID-19 vaccine is a novel vaccine. NOVEL as in ground-breaking, innovative, pioneering, new. Never in the history of vaccines have we as a world been able to pull off such a tremendous outpouring of scientific research, clinical trials, and production in such a limited amount of time. But when [...]
What's all the hype about Vitamin C serum? This past year, the beauty industry blew up about Vitamin C serum and for good reason. Vitamin C is a potent antioxidant that has the ability to neutralize free radicals. Many of us know about vitamin C, because it's why our parents told you to eat citrus [...]
The key to a healthy face is a regimented skincare routine. Over the past couple of years, I've intentionally tried to incorporate cleaner beauty products into my routine. It's an investment worth every penny! Clean beauty means cleaner ingredients, and truthfully, you don't have to break the bank doing it. More and more clean beauty [...]
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