Starbucks released their Red Cups last week which means winter is coming! But finding Starbucks specialty drinks that are both tasty and healthy can prove challenging. Not anymore! Check out my collection of Holiday Starbucks drinks that are free of guilt and full of flavor. Enjoy the holiday season with mindfulness! Here are a few [...]
No cap, fall is my favorite season of the year. It has the best recipes, best traditions, and best home decor. Not to mention the best Starbucks drinks, including the pumpkin spice latte, chai tea latte, and hot chocolate! Truly the best of the best and something we wait all year to enjoy. So I [...]
For those of us currently in the fall spirit but not yet experiencing those autumnal temperatures, I've got a Starbucks hack for you. Ditch the hot PSL and try the Starbucks Pumpkin Spice Cold Foam Cold Brew! Not only is it iced (PRAISE THE LAMB!), but it's also packed with all the fall flavor. Traditionally [...]
There is nothing better than a bowl of ice cream after a long day! My husband and I love eating ice cream together at the end of the day. It's become our little sacred ritual. But if I'm being honest, sometimes ice cream makes my stomach upset. Because it's rich in sugar, fat, and dairy, [...]
So over the past month, I've been trying Home Chef, the country's leading meal kit delivery service. Let me start off by saying how much I loathe gimicky meal delivery services. First of all, many of them fail to provide fresh ingredients. Second of all, they are often not conducive for the family or household [...]
Life is chaotic We have a million different things on our plate. Our to-do lists are long and the days often aren't long enough to get it all done. So anytime I can find shortcuts, I take them. Working in the Emergency Department you learn that snacks are essential. But finding companies you can trust [...]
With so many power protein bars on the market, it can prove VERY challenging to find ones that are both healthy, tasty, and satiating. Last time I was popping around Target, I saw a box of Health Warrior Chia Bars (Peanut Butter Chocolate) and decided to give them a try. With some of their bars [...]
*FYI East TN Food Tours has suspended operations indefinitely beginning in 2020* Over the past few months of living here in Knoxville, I have grown to realize just how much this city has to offer. Food, nature, fitness, outdoors, adventure...You name it! This city has it and then some. But when I was contacted to [...]
Nestled in Knoxville's Old City district of downtown is Oli Bea. The perfect little breakfast or brunch spot for those looking for fresh food served Southern style. The atmosphere of the restaurant itself boasts tons of natural light and mint green accents with hints of hardwood. House plants and Tennessee pride wall hangings make the [...]
The long-awaited Lewis Barbecue of Charleston has finally opened its doors! Or should I say screen doors... People have been oohing and aahing over this new Charleston establishment since they opened last month. The masters of Texas heat and meat are quickly becoming a city favorite in the booming NoMo area of Downtown. The famous [...]
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